Dietary supplements

• Magnesium helps reduce muscle spasms/cramps.
• Calcium helps tissue healing.
• Zinc also good when taken with magnesium and calcium.
• Fish oil helps with brain health.
• Coenzyme Q10 is the most important enzyme for health: very potent anti-carcinogen, improves heart health, improves energy when taken B-complex vitamins
• Vitamin D3 (actually a hormone): reduced cancer rate by 30%-68%; improves healing, helps fight virus/bacterial infections when taken in over 2000 RXN.
• Sunlight causes vitamin D2, which gets converted to D3; the conversion requires vernix on the skin to do the conversion.  
• Presenter takes 5000 units daily of vitamin D3 from company called Life Extension from Whole Foods.

Attribution: Ben's notes from the lecture of Dr. Ashkan Jalili, CEO and owner of Santa Monica Wellness Group.